Join Director of Counseling’s Larisa Wendfeldt for a brief loving-kindness meditations. During this time when reactivity and energy is high, take some time for yourself. Find a quiet space or pop in your headphones and just listen for a few moments to reset and reground.
A few of the following benefits to this practice are:
• Greater resilience
• Increased positive emotions such as love, joy, awe and hope
• Increased empathy
• Improved self-compassion
• Enhanced wellbeing